Conversion Calculator

Amount of nutrients in 100 g (grams) of Raisins, golden, seedless.

Nutrient	Amount and Unit	Percentage
Water	14.9 g	14.9%
Energy (calorie)	301 kcal
Energy (joule)	1258 kJ
Protein	3.28 g	3.28%
Total lipid (fat)	0.2 g	0.2%
Ash	1.61 g	1.61%
Carbohydrate, by difference	80.02 g	80.02%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	65.7 g	65.7%
Sucrose	0 g
Glucose (dextrose)	30.98 g	30.98%
Fructose	34.72 g	34.72%
Lactose	0 g
Maltose	0 g
Calcium, Ca	64 mg	0.06%
Iron, Fe	0.98 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	101 mg	0.10%
Potassium, K	746 mg	0.75%
Sodium, Na	24 mg	0.02%
Zinc, Zn	0.37 mg
Copper, Cu	0.228 mg
Manganese, Mn	0.226 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.008 mg
Riboflavin	0.191 mg
Niacin	1.142 mg
Vitamin B-6	0.323 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	11.1 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.5 µg
Fatty acids, total saturated	0.065 g	0.06%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.037 g	0.04%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.014 g	0.01%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
16:1 cis monounsaturated fatty acid	0 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.014 g	0.01%
18:1 cis	0.014 g	0.01%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.057 g	0.06%
18:2 undifferentiated	0.038 g	0.04%
18:2 n-6 c,c	0.038 g	0.04%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
18:3 n-3 c,c,c (ALA)	0.019 g	0.02%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g